{"id":63,"date":"2016-02-08T21:39:09","date_gmt":"2016-02-08T20:39:09","guid":{"rendered":"http:\/\/scubi.stade.net\/?page_id=63"},"modified":"2024-05-05T11:10:51","modified_gmt":"2024-05-05T09:10:51","slug":"training","status":"publish","type":"page","link":"https:\/\/scubi.stade.net\/?page_id=63","title":{"rendered":"Training"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jeden Sonntag bieten wir von 18 bis 19 Uhr im Solemio in Stade Training f\u00fcr Vereinsmitglieder an. <\/p> \n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/scubi.stade.net\/wp-content\/uploads\/2021\/07\/DSC_5765-1024x684.jpg\" alt=\"\" class=\"wp-image-1285\" style=\"width:768px;height:513px\" srcset=\"https:\/\/scubi.stade.net\/wp-content\/uploads\/2021\/07\/DSC_5765-1024x684.jpg 1024w, https:\/\/scubi.stade.net\/wp-content\/uploads\/2021\/07\/DSC_5765-300x200.jpg 300w, https:\/\/scubi.stade.net\/wp-content\/uploads\/2021\/07\/DSC_5765-768x513.jpg 768w, https:\/\/scubi.stade.net\/wp-content\/uploads\/2021\/07\/DSC_5765-1536x1026.jpg 1536w, https:\/\/scubi.stade.net\/wp-content\/uploads\/2021\/07\/DSC_5765-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Es wird dabei folgendes trainiert: <\/p> \n\n\n\n<ul class=\"wp-block-list\">\n<li>Ausdauer im Flossenschwimmen<\/li>\n\n\n\n<li>Verschiedene Schwimmtechniken<\/li>\n\n\n\n<li>Schnelligkeit im Flossenschwimmen<\/li>\n\n\n\n<li>Streckentauchen<\/li>\n\n\n\n<li>Technik (Maske ausblasen, Wechselatmung etc.)<\/li>\n\n\n\n<li>Einfache Apnoe\u00fcbungen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jedes Mitglied kann teilnehmen. Selbstverst\u00e4ndlich kann auch individuell trainiert oder regul\u00e4r geschwommen werden. Alles in allem werdet ihr feststellen, da\u00df ihr schnell sicherer und souver\u00e4ner beim Tauchen werdet, wenn ihr regelm\u00e4\u00dfig am Training teilnehmt. <\/p> \n\n\n\n<p class=\"wp-block-paragraph\">Solltet ihr als Nicht-Mitglied Interesse haben mal beim Training dabei zu sein, bevor ihr euch f\u00fcr eine Mitgliedschaft entscheidet, wendet euch einfach vertrauensvoll an die 1. Vorsitzende, den Gesch\u00e4ftsf\u00fchrer oder die Ausbildungswartin. Kontaktdaten findet ihr <a href=\"https:\/\/scubi.stade.net\/?page_id=47\">hier<\/a>. <\/p> \n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Das Training wird abwechselnd von einem Mitglied unseres erfahrenen Trainerteams geleitet.  <\/p> \n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:16.67%\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/scubi.stade.net\/wp-content\/uploads\/2016\/02\/Corinna-1-150x150.png\" alt=\"\" class=\"wp-image-496\" style=\"object-fit:cover\" srcset=\"https:\/\/scubi.stade.net\/wp-content\/uploads\/2016\/02\/Corinna-1-150x150.png 150w, https:\/\/scubi.stade.net\/wp-content\/uploads\/2016\/02\/Corinna-1-300x300.png 300w, https:\/\/scubi.stade.net\/wp-content\/uploads\/2016\/02\/Corinna-1.png 501w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"mailto:corinna.weyts@ewetel.net\">Corinna<\/a><\/strong> <br> Trainer-C<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:16.67%\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/scubi.stade.net\/wp-content\/uploads\/2024\/05\/Christoph-150x150.png\" alt=\"\" class=\"wp-image-1835\" srcset=\"https:\/\/scubi.stade.net\/wp-content\/uploads\/2024\/05\/Christoph-150x150.png 150w, https:\/\/scubi.stade.net\/wp-content\/uploads\/2024\/05\/Christoph-300x300.png 300w, https:\/\/scubi.stade.net\/wp-content\/uploads\/2024\/05\/Christoph.png 669w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"mailto:christoph-schroeder98@web.de&gt;\">Christoph<\/a><\/strong> <br> Trainer-C<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:16.67%\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/scubi.stade.net\/wp-content\/uploads\/2020\/06\/Daniel-150x150.png\" alt=\"\" class=\"wp-image-1020\"\/><figcaption class=\"wp-element-caption\"><strong><a href=\"mailto:Daniel.Dewald@time-shift.de\">Daniel<\/a><\/strong> <br> Trainer-B<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:16.67%\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/scubi.stade.net\/wp-content\/uploads\/2016\/02\/NoPictureM-150x150.png\" alt=\"\" class=\"wp-image-474\"\/><figcaption class=\"wp-element-caption\"><strong>Gunnar<\/strong> <br> <\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:16.67%\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-thumbnail is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/scubi.stade.net\/wp-content\/uploads\/2023\/03\/image0-150x150.jpeg\" alt=\"\" class=\"wp-image-1621\" style=\"width:133px;height:auto\" srcset=\"https:\/\/scubi.stade.net\/wp-content\/uploads\/2023\/03\/image0-150x150.jpeg 150w, https:\/\/scubi.stade.net\/wp-content\/uploads\/2023\/03\/image0-300x300.jpeg 300w, https:\/\/scubi.stade.net\/wp-content\/uploads\/2023\/03\/image0.jpeg 488w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"mailto:j.beinl@t-online.de\">Julian<\/a><\/strong> <br> <\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:16.67%\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/scubi.stade.net\/wp-content\/uploads\/2016\/02\/NoPictureW-150x150.png\" alt=\"\" class=\"wp-image-475\"\/><figcaption class=\"wp-element-caption\"><strong>Lina<\/strong><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:16.67%\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/scubi.stade.net\/wp-content\/uploads\/2020\/05\/Marco-e1589900255740-150x150.jpg\" alt=\"\" class=\"wp-image-994\"\/><figcaption class=\"wp-element-caption\"><strong><a href=\"mailto:smiddie@web.de\">Marco<\/a><\/strong> <br> Trainer-B<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Jeden Sonntag bieten wir von 18 bis 19 Uhr im Solemio in Stade Training f\u00fcr Vereinsmitglieder an. Es wird dabei folgendes trainiert: Jedes Mitglied kann teilnehmen. Selbstverst\u00e4ndlich kann auch individuell trainiert oder regul\u00e4r geschwommen werden. Alles in allem werdet ihr feststellen, da\u00df ihr schnell sicherer und souver\u00e4ner beim Tauchen werdet, wenn ihr regelm\u00e4\u00dfig am Training [&hellip;] <\/p> \n","protected":false},"author":10,"featured_media":0,"parent":25,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/scubi.stade.net\/index.php?rest_route=\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scubi.stade.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/scubi.stade.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/scubi.stade.net\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/scubi.stade.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63"}],"version-history":[{"count":60,"href":"https:\/\/scubi.stade.net\/index.php?rest_route=\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":1948,"href":"https:\/\/scubi.stade.net\/index.php?rest_route=\/wp\/v2\/pages\/63\/revisions\/1948"}],"up":[{"embeddable":true,"href":"https:\/\/scubi.stade.net\/index.php?rest_route=\/wp\/v2\/pages\/25"}],"wp:attachment":[{"href":"https:\/\/scubi.stade.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}